Episode 1: Backward design to self-improvement
April 28, 2021
Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta.
Edited by Dr. Robert Lebovits
Episode 1: Backward design to self-improvement
Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta.
The insidious effect of social media on perfectionism
Perfectionism is the need to be – or at least appear to be – flawless. The drive to be perfect is more prevalent in today’s society than ever before.
Focusing on the destination rather than on the journey
Focusing on the end goal gets you there. Sounds easy enough, to get from Point A to Point B, right? But along that journey distractions, impediments, and life circumstances can pull you away or block your path.
One aspect of MindfulChoice is the Binary Choice. In any situation you have exactly two choices. Always two. This simple truth is a reflection of how the human mind works.
How do you stay positive in an ever-challenging world?
How do you stay positive in an ever-challenging world? Start by living with a positive mindset. Learning and embracing this
Every day we try to improve ourselves by learning. We spend a lifetime gathering knowledge in classrooms, through books, from teachings and experiences.
Taking action by making small, consistent steps
Before crafting a sculpture, the craftsman must first see the goal. He must visualize the masterpiece hiding inside the solid rock. Setting the goal, he then chips away one small fragment at a time, always seeing his goal with every hammer swing.
Episode 1: Backward design to self-improvement
Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta.
The insidious effect of social media on perfectionism
Perfectionism is the need to be – or at least appear to be – flawless. The drive to be perfect is more prevalent in today’s society than ever before.
Focusing on the destination rather than on the journey
Focusing on the end goal gets you there. Sounds easy enough, to get from Point A to Point B, right? But along that journey distractions, impediments, and life circumstances can pull you away or block your path.
One aspect of MindfulChoice is the Binary Choice. In any situation you have exactly two choices. Always two. This simple truth is a reflection of how the human mind works.
How do you stay positive in an ever-challenging world?
How do you stay positive in an ever-challenging world? Start by living with a positive mindset. Learning and embracing this
Every day we try to improve ourselves by learning. We spend a lifetime gathering knowledge in classrooms, through books, from teachings and experiences.
Taking action by making small, consistent steps
Before crafting a sculpture, the craftsman must first see the goal. He must visualize the masterpiece hiding inside the solid rock. Setting the goal, he then chips away one small fragment at a time, always seeing his goal with every hammer swing.
