Micro Yoga Routine for Office Workers

This #InternationalYogaDay, we celebrate the unity of mind, body, and soul. Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert. In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop… Continue reading Micro Yoga Routine for Office Workers

Episode 3: Primary Vs Secondary

Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta. Here we talk about the Mental Wellness Axis till the end of the week. Today we dispel the idea of #multitasking​ It is a myth that I’ve also just read in GILL MCKAY book Stuck.… Continue reading Episode 3: Primary Vs Secondary

Episode 2: What VS Why

Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta. EPISODE2​ of The #MentalWellness​ #Axis​ and we talk today about the importance of the question WHAT? Asking why questions is typically an illusion of thinking in that you cannot know why.

Episode 1: Backward design to self-improvement

Jonathan MacDonald of Some Talented People interviews the founders of Mental Wellness Society, Dr. Robert Lebovits and Coty Aserín Terapeuta. In this video, they discussed Mind Focused Coaching and the backward design approach as one of the tools for self-improvement.

How do you stay positive in an ever-challenging world?

How do you stay positive in an ever-challenging world? Start by living with a positive mindset. Learning and embracing this positive change is crucial for succeeding in all aspects of life. Find out how in this video by our very own MWS Coordinator, Gail Elbourne.

Secondary Distracting Primary Task

cropped-The-Mental-Society-Logo-b-1.png

Sign Up Now and Join Our Growing MWS Partners