Screaming Due to Panic Resulting in Loss of Control

Learning how to share and communicate with others is a first step in confronting any challenge. Coaches and mental health professionals are trained to share with you proven techniques to overcome stress and the hurdles of life. Don’t believe going it alone is the best way to reach your destination, striving on your own to […]

Working Together is Always Better

Learning how to share and communicate with others is a first step in confronting any challenge. Coaches and mental health professionals are trained to share with you proven techniques to overcome stress and the hurdles of life. Don’t believe going it alone is the best way to reach your destination, striving on your own to […]

Stress & Tunnel Vision Effect

Stress can lead to TVE. Peripheral vision loss with retention of central vision results in a constricted circular tunnel-like field of vision. Tunnel vision can cause fatigue, stress, fear, anxiety, impulsivity, noise, physical overload, obsession, inattention, and mental overload. Noise, in this case is the excess of stimuli that hides in one’s peripheral vision. Unnoticed […]

What is MindfulChoice™

This animation showcases the essential tools used in the MindfulChoice™ innovative method for enduring behavioral change. MindfulChoice is an evidence-based, expert system that is at the core of Mind Focused Coaching & Therapy, based on the scientific principles of Positive Psychology. MindfulChoice has demonstrated effectiveness in helping our clients break free of dysfunctional patterns and […]

BMA to Z Principles

Developed by Best Minds Associates, here is a compilation of the major principles the MindfulChoice™ method seeks to incorporate into clients’ lives. The six sets of principles relate to six aspects of living. While this is not meant to be an exhaustive list of all the change concepts MFC offers, these have been found to […]

Rezzi Rewrites Trauma (PTSD)

By Dr. Sharik PeckPhysical Therapist at Maximum Function Physical Therapyand CEO of Rezzimax LLC Stress response after trauma? Feeling anxious? Addicted and you do not want to be? This presentation may be a help to you.

Learn How To Meditate and Eliminate Stress

By Scott DonkinConsultant, Chiropractor, AuthorThe Mental Wellness Society Facilitator Here are quick action steps that you can do right now to help you and others during a period of extreme stress.  You can change the physical tension of your body and the amount of fatigue mentally and physically by changing the way you stand, whether […]

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