National Suicide Prevention Month

If I were to ask you if you have the tools to prevent a suicide, what would you tell me? My dad died by suicide while I was in the hospital awaiting the birth of triplets. I was one of 135 people affected for every death by suicide. As a suicide loss survivor, I focus… Continue reading National Suicide Prevention Month

Gut-Brain Axis

Researchers are looking at the dynamic that exists between the gut and the brain in order to understand how these two separate entities work side by side to profoundly influence cognition and emotion. Our brain and gut work together through bidirectional neurohumoral communication, with signals going back and forth, creating a dynamic workforce that has… Continue reading Gut-Brain Axis

What Does Mind-Body Ergonomics Entail?

Author: Sree Kumar Palakkal, Founder The Critical DialogueAudio/Video and Yoga expert: Shikha Sundriyal, Founder, Sthir Wellness On our last article we introduced the idea mind-body ergonomics for taking care of our mental wellness while working at home. Mind-body ergonomics is a scientific discipline which studies and evaluates the load which is placed on you when… Continue reading What Does Mind-Body Ergonomics Entail?

Working From Home – Impact on Physical and Mental Well-Being

The pandemic has impacted every aspect of our work and life.  Given the experience of now over a year, many companies have started to believe that WFH will become more common even post-pandemic due to the fact that employers have already paid the price of setting up remote working infrastructure. They have now realized that there… Continue reading Working From Home – Impact on Physical and Mental Well-Being

Mental Wellness

Both life and death offer us a choice. The experience of death lasts a short time and has less variety, but the adventure of living is longer, and offers us more options. Underlying people’s perceptions surrounding the Coronavirus-19 (COVID-19) pandemic is an immense level of stress and anxiety. This stress and anxiety is cetainly justified… Continue reading Mental Wellness

Do You Work from Home or Do You Live at the Office?

If you are under 50 and working mostly or entirely from home – as is 71% of today’s workforce – there’s a pretty good chance you’re struggling to get things done, while at the same time feeling tired and over-worked. More than four out of ten people voice that complaint. And, in fact, people are… Continue reading Do You Work from Home or Do You Live at the Office?

Post Covid-19 recovery Challenges for Leaders and Corporations

With the relaxation of restrictions by the governments to stimulate economic growth; businesses slowly crawling back to normalcy and recovery. While business activity seems to be gathering speed, there is little sense of relief amongst the corporate leadership as the scars left by the pandemic will take a long time to heal. Post covid-19 scenario… Continue reading Post Covid-19 recovery Challenges for Leaders and Corporations


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