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Physical grounding techniques

Grounding Techniques: Exercises for Anxiety, PTSD, & More ( These techniques use your five senses or tangible objects — thingsyou can touch — to help you move through distress.

ITC – Information for Caregivers: Children’s responses to emergency situations, evacuation and intervention in the acute phase

By: Dr. Porto Ben-Harosh, The Center for Children and Adolescents After Trauma,Hadassah, Jerusalem. As a result of exposure to a traumatic event, children, during the first twodays, have physical and emotional reactions that constitute a normalresponse to the event. Except in extremely rare cases, there is no reason togive a pathological diagnostic title to these […]

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