Here’s the replay of our last LinkedIn live as we talk about Bringing Positive Personal Effectiveness into the Classroom. With our special guest, Rinda Montgomery. She’s the Co-Founder and Chief Academic Officer of Change Management of Paradigm Learning Systems and an award-winning education administrator. Here are the timestamps of the live sessions: 00:00 Introduction to… Continue reading Bringing Positive Personal Effectiveness into the Classroom
In this live, we talked about “Peak Performance for Agent of Change to Advance Mental Wellness to Fully Enjoy Living” Joining this discussion are our Mental Wellness Society co-chairs for Agent of Change, Isaac Garcia and Diana Petzold. Here are the timestamps of the live sessions: 00:00 Opening of the program 00:08 Intro to the… Continue reading Peak Performance for Agent of Change to Advance Mental Wellness
Generally, the best way to develop Stress’ Resilience is through Peak-performance Preparedness, by being committed to becoming the best version of yourself by acquiring a MindFulChoice™ Attitude. Indeed, learning MindFulChoice™ is a Life-changing Process for Positive Personal Effectiveness, and as much as it seems a paradox, choosing to take care of others is part of… Continue reading Altruism for Advancing Mental Wellness to Fully Enjoy Living!
Personal effectiveness is a branch of the Personal Development movement that deals with success, goals, and Peak Performance for Body & Mind. It draws inspiration from Positive Psychology. Advocates for individual effectiveness consider several factors besides simple positive thinking. Some take an approach with similarities to business process management techniques. Others may take a holistic… Continue reading MindFulChoice™: A Life-Changing Process for Positive Personal Effectiveness
Why is exercise more important now than ever? Together with 2 of our Mental Wellness Facilitators, Lisa Goldenthal and Kate Nitschke, we discuss the following: Exercise is essential nourishment for the mind, and body, and centering clarity and focus. (Physiological Overview) Stress Reduction / Anxiety Reduction / Depression Reduction (Exercise is Medicine) Feel-good hormone (endorphins)… Continue reading Physical Health on Mental Health
Here’s the replay of our last LinkedIn Live with Robert Lebovits and Sherry Kelly Here are the timestamps of what we discussed about: 00:42 – Opening the live event and introduction to the guest, Dr. Kelly and Dr. Lebovits 02:48 – About to Dr. Sherry Kelly 09:55 – About Dr. Robert Lebovits and what MFC Academy and… Continue reading Enhancing Mental Wellness to Advance Education and Parenting
The Mental Wellness Society Live from Jerusalem And Madrid With Abraham-Gerard Meyer, Founder & CEO The Mental Wellness Society International, and MindFulChoice™ Academy and Coty Aserin, Chair Spain and Latin Countries for MWS and MFCA Online Topics to be discussed: – What was the need for creating The Mental Wellness Society International? – What is… Continue reading The Mental Wellness Society Live from Jerusalem And Madrid
If I were to ask you if you have the tools to prevent a suicide, what would you tell me? My dad died by suicide while I was in the hospital awaiting the birth of triplets. I was one of 135 people affected for every death by suicide. As a suicide loss survivor, I focus… Continue reading National Suicide Prevention Month
Researchers are looking at the dynamic that exists between the gut and the brain in order to understand how these two separate entities work side by side to profoundly influence cognition and emotion. Our brain and gut work together through bidirectional neurohumoral communication, with signals going back and forth, creating a dynamic workforce that has… Continue reading Gut-Brain Axis
This #InternationalYogaDay, we celebrate the unity of mind, body, and soul. Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert. In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop… Continue reading Micro Yoga Routine for Office Workers
