By Scott Donkin
Consultant, Chiropractor, Author
The Mental Wellness Society Facilitator
Here are quick action steps that you can do right now to help you and others during a period of extreme stress.
You can change the physical tension of your body and the amount of fatigue mentally and physically by changing the way you stand, whether it be on the train for an extended period of time or in a long line waiting for something.
This video is part of our psychological support for people in Ukraine and other parts of the world who are conflict-affected by unfortunate events.