By Scott Donkin
Consultant, Chiropractor, Author
The Mental Wellness Society Facilitator
Here are quick action steps that you can do right now to help you and others during a period of extreme stress.
A lot of people, whenever they’ve had extreme stress for a while, show in their posture. The posture begins to slump as they’re tired or tense, which negatively affects breathing and circulation, physical tension, and mental clarity.
In this video, Dr. Donkin will show you a couple of things that you can do right now to help your posture.
This video is part of our psychological support for people in Ukraine and other parts of the world who are conflict-affected by unfortunate events.