Simple Breathing Techniques for Extreme Stress Management


By Scott Donkin
Consultant, Chiropractor, Author
The Mental Wellness Society Facilitator

Here are the simple actions you can take to help yourself and others during extreme stress by changing your breathing. 

Belly breathing reduces physical stress, improves your mood, and increases mental clarity. 

This video is part of our psychological support for people in Ukraine and other parts of the world who are conflict-affected by unfortunate events.

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