Micro Yoga Routine for Office Workers

This #InternationalYogaDay, we celebrate the unity of mind, body, and soul.

Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert.

In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop awareness towards your posture, towards your breath, and towards your thoughts.

Have a stress-free day! Happy International Yoga Day!

#yoga #meditation #mindfulness #wellness #MentalWellnessSociety



You might also enjoy

Pashmeen Lakhani

πŸ‡¨πŸ‡¦ Canada Pashmeen Lakhani is a clinical research associate and

Patti Scallan

πŸ‡ΊπŸ‡Έ Lewes, Delaware, USA I work with a cutting edge

Christina Donka

πŸ‡ΊπŸ‡Έ North Bend, Washington, USA Christina Donka is a Nutrition

Lori Marshall

πŸ‡ΊπŸ‡Έ Lake Forest, California, USA Dr. Lori Marshall is an

Kate Nitschke
Kate Nitschke

πŸ‡ΊπŸ‡Έ Milwaukee, USA As a Business Professional with deep expertise

There is no health without wellness.

Translate Β»

Sign Up Now and Join Our Growing MWS Partners