This #InternationalYogaDay, we celebrate the unity of mind, body, and soul.

Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert.

In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop awareness towards your posture, towards your breath, and towards your thoughts.

Have a stress-free day! Happy International Yoga Day!

#yoga #meditation #mindfulness #wellness #MentalWellnessSociety