This #InternationalYogaDay, we celebrate the unity of mind, body, and soul.
Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert.
In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop awareness towards your posture, towards your breath, and towards your thoughts.
Have a stress-free day! Happy International Yoga Day!
#yoga #meditation #mindfulness #wellness #MentalWellnessSociety
Today’s teens are more isolated and marginalized than ever before, even though they may seem “connected” through the internet and social media. Why then are teens experiencing such high rates of depression? Why are mood disorders becoming so commonly seen in the high school and college-age populations? How do we raise our children to be positive in such a negative world? Can we teach teens the skills and mindset to be happy?