Micro Yoga Routine for Office Workers

This #InternationalYogaDay, we celebrate the unity of mind, body, and soul.

Here’s our featured video from one of our Mental Wellness facilitators, Shikha Sundriyal, an acclaimed Yoga & Fitness expert.

In this video, Shikha demonstrates a simple micro yoga routine that you can easily do at the convenience of your workstation, to help you develop awareness towards your posture, towards your breath, and towards your thoughts.

Have a stress-free day! Happy International Yoga Day!

#yoga #meditation #mindfulness #wellness #MentalWellnessSociety


Share on facebook
Share on twitter
Share on linkedin

You might also enjoy

There is no health without wellness.


Sign Up Now and Join Our Growing MWS Partners