Focusing on the destination rather than on the journey

Focusing on the end goal gets you there.

Sounds easy enough, to get from Point A to Point B, right?

But along that journey distractions, impediments, and life circumstances can pull you away or block your path.

To illustrate, imagine driving your car from your home to your office.

The primary goal is just to get there safe and sound.

But let’s say you get hungry and you stop at a drive-thru to get something to eat. You’re no longer focused on your primary goal. A secondary task has taken its place.

Back in the car on the way to the office you pass a Nike outlet and decide it’s time to buy a new pair of running shoes. Again, this takes you away from your primary objective.

After buying new shoes, you decide to call your buddy to tell him about it. This little act is one more distraction.

Switching from your primary goal to a multitude of different secondary goals may seem harmless.

But every time you lose focus it is an opportunity to get side-tracked permanently.

When the stakes are high, you can’t operate with this type of decisionmaking and expect to be successful.

Every journey is potentially full of distractions. Our attention is naturally attracted to other interests. It’s our impulsivity at work. 

To reach our end goals we must learn to instantly recognize a distraction and be aware that it is secondary and an impediment to reaching our destination.

If you want to know more about the power of focus, please join us at The Mental Wellness Society Group or send us a direct message.


Share on facebook
Share on twitter
Share on linkedin

You might also enjoy


Every day we try to improve ourselves by learning. We spend a lifetime gathering knowledge in classrooms, through books, from teachings and experiences.

Taking action by making small, consistent steps

Before crafting a sculpture, the craftsman must first see the goal. He must visualize the masterpiece hiding inside the solid rock. Setting the goal, he then chips away one small fragment at a time, always seeing his goal with every hammer swing.

Binary Choice

One aspect of MindfulChoice is the Binary Choice. In any situation you have exactly two choices. Always two. This simple truth is a reflection of how the human mind works.

The Decision Tree – Making the Right Choice

The decision tree is a visual representation of the process of making choices and the result of those choices. It is mapped out like the branches of a tree. A decision tree can be short and simple, illustrating the two choices in a single decision process, or it can present a long sequence of interconnected choices that flow from one to the next.

There is no health without wellness.


Sign Up Now and Join Our Growing MWS Partners

Sign Up Now and Join Our Growing MWS Team